DR. DIANE HOLMES, D.C., L.AC., M.A.O.M.
But Can It Help YOU?
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Traditional, Not Conventional.
Articles from Past Newsletters
23andMe and Us
Acid-Alkaline Thing, The
Actually Preventing Diabetes
Acupuncture and Hay Fever
Acupuncture as Good as Drugs
Adherence. Compliance. And Rubies.
Alternative, Holistic, Complementary...
And the Award For Today's Stupidest
Word Goes To...
Another Clinical Pearl Regarding
Another Way to Quit Prescription Meds
Arguing About Alzheimer's
Artificial Sweeteners - Bad and Not-So-
Baby Kits and Infant Mortality
Be Not Afraid
Beating Back Arthritis Pain
Best Exercise Ever for Lower Back Pain, The
Blah Blah Blah "Evidence" -- Whatever
A Boring Essay on Moderation
Brilliant, Boring Health
But Are Herbs Any Better?
Can Food Really Be Addictive?
Can We Get Enough Nutrients From Food Alone?
Catching Up on Lost Sleep
Child's Primer of Drug Testing, A
Choosing the Best Treatment - part 1
Choosing the Best Treatment - part 2
Choosing the Best Treatment - part 3
Coffee is Good For You
Common Medications Cause
Dementia. Who Knew?
Confused? Here, Let Me Fix It.
Conspiracy Theories and Medical Harm
Controlling Blood Sugar - Or Not
Corn Pone and Coca-Cola
Dealing With Chronic Pain
Diet and Acid Reflux
Diet and Probiotics for Gut Bacteria
Diet for the Plague Year, A
Distraction of Precision Medicine, The
Do Your Doctor's Job
Dodging the Bullet-Proof Coffee
Don't Think This Isn't a War
Don't Try This At Home
Double Mastectomies and Helpless
Drugs, Lifestyle, and Insomenia
End of the Year (2017) Quiz!
End of the Year (2018) Quiz!
End of the Year (2019) Quiz!
End of the Year (2020) Quiz!
Energy and the Southern Woman
Epidural Steroid Injections
Evidence Based Medicine
Fast or Slow Weight Loss?
Fat Patient, Bad Doctor
A Few Good Things for Colds
A Few More Things for Colds
Fiber Is So Great
Figures that Lie -- and Liars that
Finding Your Personal Best Chocolate
First, the Part About Cholesterol
and Heart Disease
Forgot the Apple
Four Only-Slightly-Boring Rules
for Good Health
Getting to Sleep -- and Staying There
Guinea Pig? Or Master of the Universe?
Gut Bacteria and Probiotics
Health and Disease. Aging and
Health, Disease and Magic
Helpful Supplements for Stress, More
Holiday Stress? Bah, Humbug.
Horror Movies and Healthy Living
Hospitals Are Bad For You.
How Not to Regain Weight
How Not to Regain Weight --
How Old IS Acupuncture?
Human Growth Hormone
"I Carry All My Tension In My
I Stand Corrected
"I'm Afraid of the Needles"
I'm Not the Only One Who Has
Immune System Boosters ...
Nah, Just Kidding
Immunity, Health, and
Incredible Edible Cricket, The
Inflammation -- Medium Scary
Is it Echinacea, or Stinkweed, in that
Bottle of Herbal Medicine?
Is It Cancer, Or... Fava Beans???!!!
Is That Health Testimonial Bogus?
It's Not Good For You -- Yet
Keeping Weight Off -- A Final Word
Last Bit on Elimination Diets, The
Latest Medical Propaganda
Leave Well Enough Alone
Let Water Be Water, Not Something
Lifestyle and the Axis of Evil
Lower Your Cholesterol -- If You Must
Lowering A Stupidly High Medical Bill
Lowering a Stupidly High Medical Bill:
Magic of Ginseng, The. LOL.
Meat, Fish and Chicken -- and Fats,
Meat, Fish and Chicken -- Further
Skinny on Fats
Medical Insurance Tricks
Medical Malpractice and You
"Medical Reversal" -- It Sounds So
Medicines, Herbal and Beyond
More Exercise? Less Exercise?
More on Food Intoleration
More on Short Exercise Sessions
More on the Energy Thing
Most Easily Preventable Cause of
Mystery of High Blood Pressure, The
Newsletter Delivery Problems
Newsletter You've Been Waiting
Not Really Chocolate
Not So Brilliant Disguise, A
Note on Stevia, A
Nutrition Labels Made Easy
Obesity, Antibiotics and Acupuncture
Of Elvis and Twinkies
Old -- Older -- Oldest
Orange Goggles for Insomnia?
Osteoarthritis - part 1
Osteoarthritis - part 2
Our Own Biases
Overeating: 'Tis the Season. Again.
Passion of the Wannabe Superhero,
People Who Want to Stay Sick
Pills, And Better Than Pills
Placebo Effect, The
Practicing Evidence Based Medicine
Predisease. Otherwise Known as
Preventing Alzheimer's Disease
Preventing Opioid Addiction with this
One Weird Trick
Quest to Question Questionable Care,
Questioning Statins - part two
Rolling Down That Old Dementia
Safety Tips for the American Holidays
Save Your Money -- Again
Scrutinizing Health Testimonials
Searching for the Cure to Life
Second, What You Can Do Instead of
Seeing Outside the Mental Box
Self Care/Heat or Cold? - part 1
Self Care/Using Heat and Cold - part 2
Selfies and Other High-Risk Activities
Selling Halloween DEATH
Sing a Song For Aspirin
Snacks versus Treats
Sneaky Health Fallacies
Sneaky Health Fallacies, part 2
Sneaky Health Fallacies --
The Last One
So Now Fruit Is Bad For You Too?
So They Want You To Have Surgery!
Some Apologies to Whole Foods Market
Some Remedies for Stress
St. John's Wort - A Hero's Journey
Still Doing Your Doctor's Job
Story of DOS, The
Stress -- Actually Dealing With It
Stress is Bad, M'Kay. But Why?
Stress Relief, Stage One
Stupid Weight Watchers' Magazine
Supplements that Lower Cholesterol
Surviving the Holiday Food Onslaught
Take Care Of Yourself. Or Not.
Take With Food -- Or Maybe Not
That Stuff You Rub On Yourself
This One Weird Trick Can
Dramatically Lower Your Stress Level
Three Great Remedies...
To Supplement, or Not to Supplement
Unnecessary Medical Tests
Up Your Nose With A... um ...
Using Aspirin and its Colleagues
Water, Drinking It
The Way to Handle Stress
We've All Heard What They Say
What Are We Supposed to be Eating
What Happened to Antioxidants?
What I Am Trying to Sell You
What is Really Killing Us?
What is Your Body Yelling About Now?
What Would Otzi Do?
What's Riskier Than Weird? Ordinary.
When Not to Trust Science
When Your Own Food Turns On You
White People Problems
Who Doesn't Love a Good Cleanse?
Why Does It Take More than One
Why He Hopes to Die at 75
Why I Don't Do Sports Medicine
Why Stress is a Big Deal
Why Your Pastor is Wrong About
"Will I Need to Keep Coming Back?"
Wisdom of the Crowd, The, Er
Worst Side Effect You Never
Heard Of, The
Write Your Own Diet Book
Year-End Pop Quiz!
Yippee! A Drug Vacation!
You Could Die Sitting Right There
In That Chair
You're Better? Are Ya SURE?
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Chinese/East Asian Medicine
"I'm Afraid of the Needles"
When Someone Is In The Hospital
"Will I Need to Keep Coming Back?"